Let’s Talk About Coping Mechanisms
In times of stress, frustration, and sorrow, what are your coping mechanisms?
Mine are ever-changing much like the reasons for those emotional states and it’s no surprise that I have had to rummage through that toolbox on more than one occasion over the past 13 months. I’m sharing some of my favorites with you below.
Take a walk. It’s amazing how much a little bit of movement, fresh air, and sunshine can improve your state of mind. I like walking in the early mornings and late evenings to get some space and clarity when fewer people are out in my neighborhood and local parks.
Meditate. Choose the length and format that works best for you. As a novice who is still learning to be still over extended periods of time, I have found short, body scan meditations to be less intimidating, but highly effective in preparing me for sleep at night and quiet the mind.
Learn something new. There’s no better way to combat stress and negative thinking patterns resulting from stress than learning something new. Watch a documentary, listen to a podcast or audiobook about a topic that interests you, take a virtual/online class or learn a new skill like knitting, baking, or gardening. Feed your mind to prevent it from wandering into the Sunday Scaries.
Write it down. Use prompts like the ones in the Five Minute Journal or try free flow journaling and write down anything that comes to mind. Whichever style you choose, you’ll find instant relief and might even uncover something that has been bothering you in the back of your mind.
Prioritize yourself. Protect your time, your space, and your needs by choosing to engage in things that feel right for you without guilt or regret.
Indulge in simple pleasures. This is likely different for everyone. For me, this could mean spritzing on my favorite perfume even on days I am spending indoors by myself or baking fresh strawberry scones.